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I Am the King of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time last year, I was on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response of the Three Performers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. First, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds and this naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the director would shout to his team prior to me blasting their ears, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, very Irish, and demanded I eat the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure that traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. I like it. And, get this, she mandated a second dose post-event with more spray of the product.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, reacquired, located, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

By

Thomas Smith

A dedicated forestry expert with over 15 years of experience in sustainable practices and environmental education.

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